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Sofia M.

Yoga teacher · E-RYT 500
Credentials checked New on Ojasphere
About

Gentle, breath-led movement for real bodies. No flexibility required. I love helping people find a ten-minute practice they look forward to.

How I work
  • Short sequences matched to your energy
  • Breathwork for calm and focus
  • Guided rest for better sleep
Your first session

A short conversation, then a 20-minute practice together so you leave with something to try tomorrow.

Credentials

Yoga Alliance E-RYT 500

Coaches and yoga teachers support your plan. For any herb, supplement or product question, they refer you to your Ayurvedic practitioner.

Reviews

Reviews appear here after real sessions. Only clients who've had a session can leave one.