Small daily steps, guided.
Pick a program for something you want to change, or dip into the library when you have five minutes. Everything works for beginners.
Guided programs
Each program is a short series with one small step a day. Your check-in tracks it for you.
Daily Rhythm Starter
The easiest way in. One small change a day to how you wake, eat and wind down.
- A morning glass of warm water
- A regular lunch as your main meal
- A screen-free last half hour
14 Nights to Better Sleep
An evening routine, breathwork and guided rest to help you fall asleep easier and wake up clearer.
- Guided rest sessions
- A warm-milk or herbal-tea wind-down (optional)
- Gentle evening stretches
Calm Digestion
Notice how meals sit with you, eat at steadier times, and learn which foods feel best for your nature.
- "How did it sit?" meal check-ins
- Simple warm, cooked meal ideas
- Mindful eating practice
Seasonal Reset
Adjust food, movement and rest as the season turns. A new edition for each season.
- Seasonal food swaps
- Oil self-massage how-to
- A lighter or warmer routine, by season
Breathe Through Stress
Ten short breathwork practices you can use at your desk, before a meeting or at bedtime.
- Calming and focusing breath
- Two-minute resets
- A personal stress check-in
Steady Energy for Busy Weeks
Smooth out the afternoon slump with meal timing, movement snacks and better hydration.
- Hydration targets
- Movement snacks
- Energy-friendly lunch ideas
Practice library
Sort by what you need and how much time you have.
- Cooling breath for a hot headBreathwork 5 min Soon
- Alternate-nostril breathingBreathwork 10 min Soon
- Two-minute resetBreathwork 2 min Soon
- Deep rest for tired mindsGuided rest 20 min Soon
- Body scan before sleepGuided rest 10 min Soon
- Desk-day unwindGentle movement 10 min Soon
- Sun salutation, slowlyGentle movement 15 min Soon
- Wake up with warmthMorning routine 5 min Soon
- Oil self-massage how-toMorning routine 8 min Soon
- Screens off, lights lowWind-down 5 min Soon
- Sound and silence (with optional mantra)Wind-down · includes an optional mantra 10 min Soon
- The first three bitesMindful eating 3 min Soon
Sessions arrive during early access, recorded with our practitioners and yoga teachers. Downloads for offline listening come with the apps.
A rhythm, not a streak.
Most apps punish you for missing a day. We don't. Your rhythm shows how many days you showed up this month. Miss one and it simply pauses.
Example: 23 rhythm days this month.
Be one of the first in.
Free early access on the web, then iPhone, iPad and Android. Your feedback shapes what we build.